🛡️ Energetic Boundaries: How to Say “No” Without Saying a Word
By Ditya Divine Code | @dityagroup Some people drain you without being rude. Some conversations leave you heavy though nothing “bad” was said. That’s not social anxiety — that’s boundary leakage . Let’s decode how to protect your energy without a single argument. 🔍 What Are Energetic Boundaries? They are invisible limits that decide what your aura allows in — emotions, expectations, projections, even nazar. Weak boundaries = people pleasing, unexplained fatigue, resentment. Strong boundaries = calm decisions, clean mind, steady glow. ⚠️ Signs Your Boundaries Are Leaking You rehearse conversations in your head after meetings You say “yes” but feel tightness in chest or throat Random headaches around specific people or places Guilt when you choose rest over others’ demands Overthinking after harmless texts or “jokes” 🧭 Ditya Divine Code Method: Silent Boundary Framework 1) Breath Lock (10 seconds) Inhale → hold 3 sec → exhale longer than you inhale. Yo...