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Showing posts with the label hypervigilance in relationships

🛠️ You Always Feel the Need to “Fix” Everything?

 That’s Not Love — It’s Hypervigilance from Unhealed Wounds By Ditya Divine Code | Ditya Group You jump into action. You smooth things over. You fix the mess, solve the conflict, calm the chaos — even when no one asked you to. They say you're caring. They admire your maturity. But deep down… you're exhausted. This isn’t love. It’s hypervigilance — rooted in your unhealed emotional history . 🔍 What Is Hypervigilance in Relationships? It’s the constant internal pressure to: Anticipate others’ needs Keep everyone emotionally safe Be the peacekeeper even in silent storms Avoid any trigger, conflict, or disappointment You don’t trust peace… because you grew up inside chaos . 👶 Where This Pattern Comes From Childhood environments where love = fixing Parentified childhood (you became the emotional adult too early) Caregiver trauma: “If I don’t fix it, I’ll be unloved” Fear of abandonment disguised as "helpfulness" 🔢 Numerology ...